Below, you can find great workout routines for your abs. (abmachinesguide.com)
This can be a problem is you are already considered overweight, so you might need to work with your doctor to develop a great workout routine that works for you. (thefashionablehousewife.com)
This is a great workout routine to begin at any age and will definitely give you an amazing foundation for strength and fitness... Stronglifts 5X5 is not a «Body Building» program, it is for fitness and strength training and it works! (fitnessandpower.com)