This will also improve grip strength to hold onto the bar throughout the exercise. (dailyburn.com)
Yet most of us fail to recognize its importance in the gym and choose to compensate for the lack of grip strength with accessories that don't address the real problem. (fitnessandpower.com)
There was an increase in grip strength as well as an increase in the size and number of muscle fibers essential for an increase in muscle mass and physical performance. (ahealthblog.com)