Morning: Have sweet kheer or a bowl of gruel of Whole grain powder 2. (gomama247.com)
Two of the fittest, Terrell Owens and Hershel Walker utilize bodyweight training, no equipment necessary, exercises put together in grueling workouts to push your body to the max, and it can be done just about anywhere. (rocksolidnutritionandwellness.com)
The exercisers in this study had hardly signed up for months of grueling workouts, but even their very modest exertions paid significant dividends, the study found. (inc.com)