In the context of functional nutrition, beauty food creates a healthy gut environment and balances hormones, resulting in an outward glow. (mindbodygreen.com)
Hence, it is an important type of food to be eating on a regular basis if a balanced gut environment is important to you. (thehealthyhomeeconomist.com)
Learn more about why maintaining an optimal gut environment is key to your health in this article here. (drjockers.com)