However, we find it important to include carbs in the diet as it gives you the energy for improved gym performance. (gymjunkies.com)
Obviously macro ratios can be played around with but definitely keep protein high to maintain muscle, and don't go too low carb as it will affect gym performance. (fitmole.org)
The optimal pre-workout meal should be to fuel your brain for best gym performance, learn some great pre workout tips. (upfitness.com)