Phrases with «hammer curls»

Hammer curls refer to a type of exercise where you hold weights, like dumbbells or a barbell, with your palms facing towards your body. Then, you lift the weights towards your shoulders while keeping your palms facing inwards, imitating the motion of swinging a hammer. It is a simple way to build strength in your bicep muscles. Full definition

hammer (parent phrase)
curl (parent phrase)

hammer curls

Sentences with «hammer curls»

You can curl with your palms up or down and do hammer curls as well. (cathe.com)
For example, you can perform barbell reverse curls with a medium palms - down grip or hammer curls with a thumbs - up grip. (fitnessandpower.com)
For example, you can alternate hammer curls in between your preacher curl sets. (fitsaurus.com)
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Phrases with «hammer curls»

Sentences with «hammer curls»

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