Dr. Joel Kahn's Favorite Breakfast Smoothie + handful of raw almonds and or any raws or nut mix except for peanuts. (mindbodygreen.com)
I am still walking 2 or 3 times a week for an hour or so and I have up and down days when it comes to eating for example today I ate breakfast a small bowl of porridge (no sugar) water only and a small handful of raw almonds snack I had a banana and pinapple smoothie Lunch Large homemade chicken 30z (breast meat) fajita made with onions and mixed sweet pepper snack Punnet of Blue berries with low fat greek style yogurt dinner salmon (3oz) and miso soup made with wakeame and tofu (coachcalorie.com)
Oh... And if you will slip the skins off a good handful of raw almonds (steep them in boiling water) and grind them into a powder, you will up the nutritional value of the lot. (smittenkitchen.com)