My current goal, after building some strength in the gym last year, is to lose some body fat while holding onto as much hard earned muscle mass as I can. (optimisingnutrition.com)
I lost a lot of hard earned muscle during my recovery, including my progress toward a bar muscle up. (peanutbutterandfitness.com)
When you follow Feruggia's instructions, you'll improve your digestive health, lose your excess fat and maintain hard earned muscle, without risking your health. (fitnessandpower.com)