For hard training athletes and gym goers who partake in multiple activities per day, fast recovery between sessions is critical. (onnit.com)
In it various forms, which over the years have become more and more advanced, creatine has been recognized by the scientific community and the hard training athlete as a product that delivers on its promise of improved strength and enhanced muscle size. (bodybuilding.com)
If you're hard training athlete or just an ordinary fitness enthusiast that is trying to gain strength, build muscle and lose fat, high - protein diet would probably be the best option for you (of course, if you have no kidney diseases). (roughstrength.com)