You can work carbs into your diet before, during, or after hard training sessions. (marksdailyapple.com)
I take these products daily during hard training sessions, but make sure to take weeks off sometimes so my body balances itself out and does not rely on certain herbs. (timothyallenolson.com)
«Exercise between hard training sessions will allow your body to remain active while recovering,» says Lim. (womenshealthandfitness.com.au)