Along with saving time and going for hardcore workouts for which you might need a trainer you must go for running as it is the complete package in itself. (anytimestrength.com)
So you can finally drop the stubborn «diet - resistant weight» — no deprivation or hardcore workouts required. (jaylabpro.com)
From hardcore workouts to how to get motivated, these fitness books will help you get focused on your goals and learn new techniques. (healthline.com)