Dill has monoterpene which helps to protect the body from the harmful effects of free radicals, it has a positive effect on lowering blood sugar levels in people with diabetes, it also contains vitamins and dietary fibers which further help bring down the levels of bad cholesterol. (cali-zona.com)
Anti-oxidants are essential for reducing the harmful effects of free radicals which cause cell and tissue damage. (swoonfood.com)
Antioxidants help protect your cells from the harmful effects of free radicals, and have many many health benefits (just hit up google for a full list!). (swoonfood.com)