Strong evidence supports a causal link with CHD (≥ 4 criteria) for several protective factors, including intake of vegetables and nuts and Mediterranean and high - quality dietary patterns, and for harmful factors, including consumption of trans — fatty acids and foods with a high glycemic index or load. (jamanetwork.com)
In addition, these foods are fermented or traditionally prepared, which minimizes the harmful factors. (wellnessmama.com)
There is also strong evidence supporting a valid association for monounsaturated fatty acid intake and a prudent diet (protective factors) as well as a western diet (harmful factor) among studies of high methodologic quality. (jamanetwork.com)