It starts by avoiding all junk food, including refined carbohydrates, fast food and other harmful items. (philmaffetone.com)
Instead, consuming a diet full of natural foods while choosing to avoid harmful items may be ideal. (philmaffetone.com)
Instead of cookies, cake, sugary punch and candy served or sold at such events, participants will get popcorn, trail mix, natural fruit juice and other less harmful items. (utahpubliceducation.org)