Should she strive to be moderately overweight or continue down the path of healthful nutrient rich diet that has resulted in loss of pounds? (nutritionfacts.org)
Nuts are loaded with many healthful nutrients too including protein, vitamin E, magnesium, selenium and copper. (barbararodgersonline.com)
They are nutrient dense, meaning they deliver plenty of vitamins, minerals, and other healthful nutrients relative to calories. (health.harvard.edu)