You need not be the one solely in charge of bringing more healthful practices to the office. (entrepreneur.com)
With so many of us kicking off this new year with the intention of incorporating healthful practices, I thought I'd reiterate the essentiality of whole body wellness, not only celebrating a healthful meal or that butt whopping stair master experience, but how each of these body nourishing undertakings are only elevated and made more impactful by the other. (inmybowl.com)
He says eating the main meal at lunch time and not eating overnight are probably healthful practices, but people shouldn't expect to lose a lot of weight by just shifting when they eat. (sciencenews.org)