In small amounts, cortisol is a normal and healthy adaptation reflex. (westlakedermatology.com)
When a situation is unchangeable, emotion - focused coping may lead to healthier adaptation. (sciencemag.org)
Rather CBT is an approach that relies on the use of many different techniques that are designed to deal with each unique situation and individual and focus primarily on the changing of particular behaviours, developing better strategies for managing troublesome situations, and learning how to think about, perceive and interpret circumstances in ways that lead to a healthier adaptation to conditions that are producing the symptoms.» (womenshealthandfitness.com.au)