I always have a batch on the go in my fridge as it tastes so awesome with absolutely everything, while also being an incredibly healthy addition to my diet. (deliciouslyella.com)
Probably not, but it can't hurt to try and they can certainly be healthy additions to a diet in their own rights. (marksdailyapple.com)
Nuts: All nuts are about equal in terms of calories per ounce, and in moderation, are all healthy additions to any diet. (nourishedrootspdx.com)