When a mom is stressing too much, negative hormones build up in her body, taking away energy toward healthy breast milk production. (babygaga.com)
But, if you eat poorly, you will be sacrificing the nutrients in your own body since your body will take what it needs to make healthy breast milk out of its stores. (verywellfamily.com)
The composition of healthy breast milk gives us a blueprint for an infants needs from there on out. (westonaprice.org)