This easy jar meal is filled with healthy calories, protein from the lentils and quinoa, roasted veggies, and a good tomato - y sauce with plenty of ginger and garlic. (spiceandsprout.com)
The most well known, but often misunderstood, includes an imbalance in the amount of healthy calories in your diet. (integrativehealthcare.com)
It's not as filling as fresh fruit, so you tend to eat more of it and pack in more healthy calories. (babycenter.com)