Maintain a natural and healthy circadian rhythm throughout the year with the Sound Oasis Natural Wake - Up and Sleep System — a stylish and compact light alarm clock. (soundoasis.com)
Some data suggests that the blue light your phone emits suppresses melatonin, a hormone that helps the human body maintain healthy circadian rhythms. (health.com)
They reduce inflammation and contain a lot of antioxidants, cancer - preventing compounds, and vitamins A, C, and K. They're also a rich food source of the hormone melatonin, which promotes healthy circadian rhythm and sleep patterns. (mindbodygreen.com)