If you're skipping the healthy fats because you're worried about calories, it may be time to rethink the benefits of healthy dietary fat. (psychologyofeating.com)
Healthy dietary fats help with absorption of important fat - soluble vitamins A, D, E and K, and play a key role in regulating our hormones and metabolism. (thriveinshanghai.com)
We're talking healthy dietary fats found in such foods as avocados, fish, eggs, and nuts. (gymjunkies.com)