«Our findings support recommendations of increasing the intake of a variety of nuts, as part of healthy dietary patterns, to reduce the risk of chronic disease in the general populations,» said Marta Guasch - Ferre, PhD, lead author of the study and research fellow at the department of nutrition at Harvard T.H. Chan School of Public Health. (sciencedaily.com)
The objectives of the study were to reduce perceived stress levels, anxiety, and depressive symptoms, and improve the participants» quality of life, as well as to promote healthy dietary patterns. (scirp.org)
Among the more convincing of these studies are the recent prospective investigations showing that stronger adherence to traditional healthy dietary patterns is associated with a 25 to 30 % lower risk of depression [16, 17]. (jphysiolanthropol.biomedcentral.com)