Both diets include healthy doses of fiber, which can help lower your cholesterol and blood glucose levels. (healthyeating.sfgate.com)
This Paleo noodle recipe ticks all the comfort food checkboxes: Sweet potato noodles bring beautiful color, texture and a healthy dose of fiber to this meal, while poblano and jalapeño add a bit of spice. (blog.paleohacks.com)
One of the few, rare «blue» foods that occur in nature, those juicy little beads of sweetness can stand on their own with a healthy dose of fiber, a bit of protein, potassium, vitamin c, anthocyanins, antioxidants, and a host of other good - for - you goodness. (dietsinreview.com)