I believe the two primary keys for successful weight management are severely restricting carbohydrates (sugars, fructose, and grains) in your diet, and increasing healthy fat consumption. (articles.mercola.com)
A ketogenic diet is a dietary approach that focuses on minimal carbohydrates, moderate amounts of protein and high healthy fat consumption — the three keys to achieving nutritional ketosis. (articles.mercola.com)
From a dietary standpoint, increasing fat burning is accomplished by reducing carbohydrate intake, and increasing healthy fat consumption, while maintaining adequate high - quality protein intake. (philmaffetone.com)