To ensure you get all the nutrients your body needs to work at its best, make sure to include other healthy food sources of protein, too. (energyfirst.com)
If you need to gain weight, the best way to go about it is to add more calories from healthy food sources. (verywellhealth.com)
By adding carbs, I'm referring to healthy food sources such as vegetables, berries and nuts. (ketodietapp.com)