Vitamin D has anti-inflammatory benefits and supports healthy hormone levels which make it great for beating the winter blues. (physiologicnyc.com)
For women, I recommend leaning more towards the higher end of 10 % of total calories from carbohydrates as it will help maintain healthy hormone levels and promoting healthy gut bacteria. (wellnessmama.com)
A whole - foods diet is anti-inflammatory and helps your body produce healthy hormone levels. (mindbodygreen.com)