Through gut healing and managing carbohydrate intake, the paleo diet often helps women who have insulin problems achieve healthier insulin levels. (paleoforwomen.com)
When someone has healthy insulin levels most of the time, this isn't a problem. (KetoDietApp.com)
One study found that apple cider vinegar could significantly improve insulin sensitivity, and another found that apple cider vinegar helps slow stomach emptying, helping maintain healthy insulin levels. (mindbodygreen.com)