Develop mindfulness in what you eat to overcome any compulsive eating patterns and to maintain healthy intake of food. (yogicwayoflife.com)
The recommended healthy intake for males is usually around 56 grams, while for women its around 46 grams of protein per day. (greenblender.com)
The first presentation is on healthy intake habits which includes a few principles on how to deep breathe, drink water and eat healthy to stay fit. (teachtolead.org)