Jump Squats performed with a kettlebell are a powerful leg strengthener, but should only be down with healthy knees. (onnit.com)
From yoga for digestion and yoga for healthy knees, to yoga for stress reduction and headaches, there are yoga classes that can zoom in on specific health challenges and support healing. (mindbodygreen.com)
The most scientifically studied natural herb for healing joints and relieving chronic pain and inflammation; supports healthy knees, back, feet, hips, hands and shoulders (amazon.com)