Three, whether it's derived from fruit, spices, or other healthy plant foods in some way; this will bless the beverage with antioxidants and other acne - clearing substances. (supernaturalacnetreatment.com)
However, a plant - based diet that emphasized less healthy plant foods like sweetened beverages, refined grains, potatoes and sweets had the opposite effect. (sciencedaily.com)
Bottom Line: All you have to do is crunch the actual numbers to see what you need vs what you can get from healthy plant foods. (nutritionfacts.org)