This is another essential vitamin and is important for healthy skin growth. (greenplanet.com)
Healthy skin growth requires a steady supply of skin - specific nutrients, such as fat - soluble vitamins: A, C, & E. (elixiawellness.com)
On the other hand, eating healthy foods such as fruits and vegetables, lean protein and whole grains can support healthy skin growth and prevent skin problems. (foodpyramid.com)