His advice is to eat healthy sources of protein in the morning, a small amount of carbs at lunch and a moderate amount of healthy carbohydrates in the evening. (wellnessmama.com)
Other healthier sources of protein, such as nuts, also lower heart disease risk via a variety of mechanisms. (nutritionfacts.org)
To find healthy sources of protein, you will have to get a little creative, but it is possible. (wellnessmama.com)