Be sure to include nuts, olive oil, avocados, fatty fish, and other healthy sources of fat in your diet on a daily basis in order to prevent problems. (ketodietapp.com)
Healthy sources of fat include nut butters, avocados, eggs, coconut oil, and high - quality animal protein such as wild caught salmon. (parsleyhealth.com)
Healthy sources of fat help you stay fuller for longer, they keep you satisfied, they support a healthy metabolism, and they make your hair shiny and your skin luminous. (elizabeth-finch.com)