"Healthy starches" refers to carbohydrates that provide our bodies with energy and are also beneficial for our overall health. Examples include whole grains, legumes, and starchy vegetables like sweet potatoes and corn. Full definition
Some amount (not a lot) of healthy starches like potatoes, sweet potatoes and healthier grains like rice and oats. (mediatrendings.com)
Fast forward to today, and there is now significant evidence that a diet which includes healthy starch (especially good amounts of resistant starch) can offer up serious health benefits. (yurielkaim.com)
A third healthy starch, a third healthy protein, and a third healthy vegetables — something like that, give or take. (straightforwardfatloss.com)