"Healthy swaps" refers to making healthier choices by replacing certain foods or habits with better alternatives that are lower in calories, fat, sugar, or other unhealthy ingredients. Full definition
I love finding healthier swaps for ingredients in my favorite recipes. (elizabeth-finch.com)
I slowly made healthy swaps in the kitchen and eventually that extra 15 lbs. (createyourgreatlife.com)
If you are interested in eating paleo or trying to make healthy swaps in your diet, these are foods you will want to keep readily available. (fitbodyhq.com)