Freezable — One of the easiest ways to stick to a healthy whole foods diet is to double all of your meals and freeze half, we do it all the time and it really helps us to stay on track (98.5 % of the time!). (emmaslittlekitchen.com)
To prevent stretch marks, I suggest my clients start way before they are pregnant by eating a healthy whole food diet. (modernmom.com)
I'm a strong believer in a healthy whole food diet, staying well - hydrated, electrolytes, probiotics and omegas as well as cranio - sacral work, acupuncture, massage, t» ai chi, chi gung, yoga, mindfulness and meditation. (strangedazeindeed.com)