If you like cooking with healthy whole grain barley, particularly in soups, you may also want to try this basic vegetable barley soup recipe. (thespruce.com)
And in that 100 calories, you're getting a hefty dose of healthy whole grains, vitamins, minerals and a very satisfying crunch. (wholefully.com)
If you're going to substitute your flours, use healthier whole grains or nuts, which are absorbed more slowly and don't cause as much of an insulin reaction. (taliand.com)