The phrase "heart opener" refers to something that brings joy, love, or happiness into one's life and makes them feel more open and connected to others emotionally. Full definition
This type of supported heart opener is sometimes done with a block, but a bolster or an ergonomic block makes it much more comfortable so you can hold it for longer. (verywellfit.com)
If you add a bolster and props, you get a gentle heart opener as well. (dailyburn.com)
By continuing to tune in to your breath, you can create a safe and strong expression of this deep and challenging heart opener. (yogajournal.com)