I would consider these meals to be gourmet - inspired and made with quality ingredients, but with hearty portions to create a tasty and filling meal. (abcd-diaries.com)
It still made enough hearty portions for four people (with rice). (deliciouslyella.com)
The brilliance in this plan is that I make sure to cook something for dinner that yields hearty portions, resulting in a lot of leftovers for the next day's lunches. (familybites.ca)