Use the lid when flames get really intense or you don't have a cool side in a two - zone heat situation. (bonappetit.com)
Classes may be cancelled and a week added onto the end of the 6 week session in extreme heat situations (over 100 degrees). (therightsteps.com)
Practicing mindful meditation builds emotional resiliency, and hones your ability to remain more observant and calm during heated situations. (inc.com)