As we talked about earlier push pull legs involves a lot of heavy compound lifts with some accessory work at the end to make sure we hit everything. (fitnesscrest.com)
You train every muscle group in your body evenly and take advantage of heavy compound lifts to maximise muscle and strengths gains. (fitnesscrest.com)
The best way to grow your arms is through heavy compound lifting and directly training them with both high and low rep training. (fitnesscrest.com)