Phrases with «heavy compound movements»

Eat a calorie surplus everyday, workout with heavy compound movements and get plenty of sleep and there you are. (gainingtactics.com)
When it comes to naturally building strength and muscle you can't beat heavy compound movements like these. (fitnesscrest.com)
His physique was built using heavy compound movements (using the 5 × 5 protocol) and full body workouts done 3 times s week. (fitnessandpower.com)
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