After cutting the fabric squares, follow the instructions on the bottle to wash them in heavy starch. (thepioneerwoman.com)
We eat lean proteins, complex carbs, and forgo heavy starch, fatty foods, burgers, pizza, ice cream and the like. (fittipdaily.com)
fruit digests quickly and if eaten with heavy starches they will get kept in the stomach too long and begin to ferment and cause gas, bloating and acid reflux. (nutritionfacts.org)