We typically consume it on heavy workout days or after a lot of activity and always in conjunction with high nutrient foods. (wellnessmama.com)
This is not the kind of diet where you will build muscle and be doing heavy workouts down at the gym. (freedieting.com)
Higher protein levels in the diet can help repair muscles that are broken down during training, so you can recover faster from heavy workouts. (healthyeating.sfgate.com)