Squat as low as you can and keep the weight evenly distributed between the balls and heels of your feet as you push back to standing position. (verywellfit.com)
This sock features sculpted pads in the ball and heel of the foot for extra cushioning and an Achilles tendon pad to protect against chafing. (allsportslex.com)
And roll it under the ball, arch, and heel of your foot for five minutes in the morning and evening. This feel - good move massages feet and keeps them flexible. (health.com)