Often we come to the mat with a focus or a part of our body or mind that we need to address or highlight with the help of our yoga practice. (mindbodygreen.com)
A brave and beloved member of our community, Tara Stiles, shared her story of sexual assault, the effects that lasted years, and how she finally healed with the help of yoga. (mindbodygreen.com)
Strengthening your pelvic floor muscles with the help of yoga postures can be beneficial during pregnancy and for improving sexual functioning and bladder control. (woman.thenest.com)