These results suggest that magnesium supplementation, or at least high amounts of magnesium in the diet, may prove to be beneficial for children with ADHD.1 (calmnatural.com)
In food Green leafs like spinach and kale as well as most nuts, seeds, and beans contain high amounts of magnesium. (cancertutor.com)
Cacao: Contains high amounts of magnesium and high levels of flavonoids, an antioxidant responsible for decreasing inflammation and ridding the body of free - radicals. (beginwithinnutrition.com)