You read that correctly: coconut oil acts on your body like a carbohydrate, without any of the debilitating insulin - related effects associated with long - term high carbohydrate consumption! (articles.mercola.com)
A high - performing, relatively lean, athletic person requires a much higher carbohydrate consumption than a sedentary 55 - year old. (anymanfitness.com)
Part Two describes numerous diseases the author claims are the result of high carbohydrate consumption. (paleodiet.com)