We want to cut back; however, on the empty calorie carbs like breads, pasta, rice and processed high carbohydrate foods such as soda, cake and cookies. (fitnesscontrarian.com)
This chemical rises with the intake of high carbohydrate foods, and is reduced with the consumption of more complete protein. (philmaffetone.com)
If you are used to eating high carbohydrate food items, over a period of time, you will find out that your blood pressure is gradually escalating. (onketosis.com)